Kodi munayamba mwaganizapo kuti mulibe nthawi yopita ku masewera olimbitsa thupi mukamaliza ntchito?Mnzanga, suli wekha.Antchito ambiri adandaula kuti alibe nthawi kapena mphamvu zodzisamalira akaweruka kuntchito.Kuchita kwawo kumakampani awo komanso thanzi lawo lakhudzidwa ndi izi.Malo ochitira masewera olimbitsa thupi akuofesi ndi njira yosinthira pankhaniyi yomwe mabizinesi ambiri akukhazikitsa.
Malo ochitira masewera olimbitsa thupi akuofesi ndi ambiri kuposa chipinda china chokhala ndi zolemera.Ndi malo omwe amalimbikitsa chikhalidwe chathanzi.Pafupifupi kampani iliyonse yochita bwino imakhala ndi malo ochitira masewera olimbitsa thupi muofesi ngati njira yolimbikitsira moyo wathanzi.
Makampani ochulukirachulukira akuyamba kuzindikira kulumikizana pakati pa thanzi la ogwira ntchito ndi momwe amagwirira ntchito.Makampani ambiri ochita bwino azindikira kuti kukhala ndi moyo wathanzi pakati pa antchito awo kungachepetse kupsinjika, kutopa, ndi matenda ena.
Chifukwa cha kuchuluka kwa ntchito zamadesiki, anthu ochulukirachulukira chaka chilichonse akukhala moyo wopanda ntchito.Ogwira ntchito amakhala pamipando yawo kwa maola oposa 8 patsiku, kuntchito.Amabwerera kwawo kukapuma, kudya, ndi kumeza OTT.Kumene masewera olimbitsa thupi ndi zakudya zopatsa thanzi zimanyalanyazidwa pano.
Zotsatira zake n’zakuti anthu ambiri akuvutika maganizo, aulesi, ndiponso alibe chidwi chogwira ntchito.Zimayambitsanso kunenepa kwambiri ndipo ndizomwe zimayambitsa matenda ambiri.
Ena mwamakampani ochita bwino kwambiri monga Microsoft, Google, Nike, ndi Unilever azindikira zotsatira za moyo uno.Chifukwa chake, apeza njira yolimbikitsira antchito pokhazikitsa malo ochitira masewera olimbitsa thupi m'nyumba.
Koma, kodi pali phindu lililonse lokhazikitsa malo ochitira masewera olimbitsa thupi muofesi?
Mwamtheradi!Inde.
Nazi zina zopindulitsa kwa kampaniyo ndi antchito ake:
1. Kumalimbitsa thupi ndi maganizo
Sayansi yasonyeza mobwerezabwereza momwe kuchita masewera olimbitsa thupi nthawi zonse kungapindulire kwakanthawi kochepa komanso kwanthawi yayitali.Tonse timadziwa ubwino wochita masewera olimbitsa thupi monga kuwotcha mafuta, kulimbikitsa minofu, kulimbitsa mafupa, kuyenda bwino kwa magazi, ndi thanzi labwino la mtima.
Kuchita masewera olimbitsa thupi kumakhalanso ndi ubwino wambiri wokhudza thanzi la munthu.Kuchita masewera olimbitsa thupi kumachepetsa kupsinjika maganizo, nkhawa, kupsinjika maganizo, ndi zina zambiri zamaganizo.Tawona kukwera kwa milandu yokhudzana ndi thanzi lathupi komanso malingaliro pakati pa ogwira ntchito.Chifukwa chake, malo ochitira masewera olimbitsa thupi kuntchito kumapangitsa kuti ogwira ntchito azikhala athanzi.
2. Kuchita masewera olimbitsa thupi kumapangitsa kuti muzisangalala
Kuchita masewera olimbitsa thupi kumatulutsa mankhwala otchedwa endorphins m'matupi athu.Endorphins ndi mankhwala omwe amatipangitsa kumva bwino.Ndi mtima wokwezeka, antchito akhoza kukhala osangalala kuntchito.Izi zimakweza mzimu wogwira ntchito pakati pa ogwira ntchito zomwe zimakulitsa chikhalidwe cha ntchito.Ndi chikhalidwe chokhazikika cha ntchito, kukhutira kwa ogwira ntchito ndi kusunga antchito kumawonjezekanso.
3. Zimawonjezera zokolola zanu
Kukhala ndi moyo wokangalika m'malo mongokhala chete kumawonjezera kugwira ntchito kwaubongo pakati pa antchito.Zikuwonekeratu kuti ogwira ntchito omwe akuchita nawo masewera olimbitsa thupi ngakhale achita masewera olimbitsa thupi amathandizira kuthetsa mavuto komanso kuthamanga kwa chidziwitso.
Ndi masewera olimbitsa thupi, ndizotheka kupititsa patsogolo kayendedwe ka magazi m'thupi mwathu zomwe zimatsimikizira kuti mpweya wambiri umapezeka ku ubongo.Izi zimathandizira kugwira ntchito kwa ubongo ndi thupi zomwe zimawonjezera kuthamanga ndi magwiridwe antchito.
4. Imakweza Khalidwe
Kampani ikasamalira antchito ake, imakweza mtima wa ogwira ntchito.Aliyense amadzimva kukhala wofunitsitsa kuthandiza kampaniyo.Mizimu imakhala yokwera ndipo ntchito imakhala yosalala.
Malo ochitira masewera olimbitsa thupi akuofesi ndi mtundu wolimbikitsira womwe umawonetsa antchito kuti kampaniyo imasamalira thanzi lawo komanso moyo wawo.Kuchita uku kumalimbitsa mtima ndikukhazikitsanso mgwirizano pakati pa antchito ndi kampani.
5. Imawonjezera chitetezo chokwanira komanso kukana matenda
Ogwira ntchito ambiri amadwala chifukwa cha moyo wawo wongokhala zomwe zimawapangitsa kukhala pachiwopsezo cha matenda amtundu uliwonse.Kuchita masewera olimbitsa thupi kumawoneka kuti kumalimbitsa chitetezo cha mthupi.Izi zimachepetsa kuchuluka kwa ogwira ntchito omwe amagwira chimfine ndikudwala.Izi zimachepetsa kutayika kwa maola otayika chifukwa cha zovuta zaumoyo.Ogwira ntchito akakhala athanzi, mpata wofalitsa matenda umachepetsa.
Ponseponse, malo ochitira masewera olimbitsa thupi muofesi ndi 'kupambana-kupambana' kwa onse ogwira ntchito ndi kampani.
Bwerani, tiyeni tiwone zina mwa zida zomwe ziyenera kukhala nazo ku ofesi yochitira masewera olimbitsa thupi:
1. Makina opondaponda
Treadmill ndiye chida choyambirira cha masewera olimbitsa thupi amtundu uliwonse.The treadmill ndiye chida choyamba kukhazikitsa kumalo aliwonse ochitira masewera olimbitsa thupi.Zifukwa zake ndi izi: ndiyosavuta kugwiritsa ntchito, ili ndi maubwino ambiri azaumoyo, ndipo imathandizira magawo osiyanasiyana olimbitsa thupi.Treadmill imapereka masewera olimbitsa thupi abwino kwa oyamba kumene komanso akatswiri.
Ma treadmill ndi chida chabwino kwambiri chothandizira antchito kuti azitha kulimbitsa thupi mwachangu panthawi yomwe ali otanganidwa ndi ntchito.Kulimbitsa thupi kwa mphindi 15-20 pa treadmill kumawonetsedwa kukhala ndi phindu lodabwitsa.Imawongolera kuyenda kwa magazi, imakweza kugunda kwa mtima, imawotcha mafuta ndi zopatsa mphamvu, ndikupangitsa kuti ukhale wokangalika.Kuchita masewera olimbitsa thupi kumathandizanso kukhala ndi thanzi labwino.Zimachepetsa nkhawa, nkhawa komanso kukhumudwa.
2. Masewera olimbitsa thupi Bike
Bicycle yochita masewera olimbitsa thupi ndi chida chinanso chomwe chiyenera kukhala nacho pa masewera olimbitsa thupi amtundu uliwonse.Ndi yaying'ono, yosavuta kugwiritsa ntchito bajeti, yosavuta kugwiritsa ntchito, komanso yothandiza kwambiri.Njinga yochitira masewera olimbitsa thupi ndi zida zosasunthika zomwe zimatengera kusuntha kwa miyendo pokwera njinga.
3.Inversion Table:
Makina osinthira amatha kuthetsa kutopa kwakuthupi komwe kumachitika chifukwa cha ogwira ntchito omwe amagwira ntchito nthawi yayitali.Sizingangochiza kupweteka kwa msana kwa ogwira ntchito chifukwa chokhala nthawi yayitali, komanso kuthandiza ogwira ntchito kuchita masewera olimbitsa thupi komanso kukonza bwino ntchito.
Pomaliza, zikafika pakukhazikitsa malo ochitira masewera olimbitsa thupi, DAPAO m'modzi mwa opanga zida zolimbitsa thupi 5 zaku China, ganizirani za DAPAO Fitness Equipment mukamaganizira za khwekhwe la ofesi yanu yochitira masewera olimbitsa thupi.
Dinani apa.
Nthawi yotumiza: Sep-01-2023