Masiku ano, anthu amaganizira kwambiri za maonekedwe awo.Ngati ndinu mmodzi wa anthu amene akulimbanabe ndi maonekedwe awo, simuli nokha.Mwamwayi, pali njira zambiri zosinthira maonekedwe anu ndikuwonjezera thanzi lanu lonse.Nawa malangizo okuthandizani kukwaniritsa zolinga zanu:
1. Khalani ndi moyo wokangalika
Chimodzi mwazinthu zofunika kwambiri zomwe mungachite kuti muwoneke bwino ndikukhala moyo wokangalika.Kuchita masewera olimbitsa thupi nthawi zonse kungakuthandizeni kuchepetsa thupi, kumanga minofu, komanso kukhala ndi thanzi labwino.Kaya mumakonda kuthamanga, kupalasa njinga, kusambira kapena yoga, kuphatikiza masewera olimbitsa thupi nthawi zonse ndi njira yabwino yokhalirabe bwino.
Kuwonjezera pa kuchita masewera olimbitsa thupi, ndikofunikanso kusamala za kudya.Kudya zakudya zopatsa thanzi komanso zopatsa thanzi ndikofunikira kuti mukhale ndi thanzi labwino komanso kuti mukhale ndi mawonekedwe apamwamba.Mukhoza kusintha zakudya zanu, kuphatikizapo kudya zipatso ndi ndiwo zamasamba zambiri, kuchepetsa zakudya zopanda thanzi ndi maswiti, ndi kumwa madzi ambiri.
3. Onani zomwe mungasankhe
Ngati mwayesa chilichonse kuti muwoneke bwino ndipo palibe chomwe chikuwoneka kuti chikuyenda bwino, ingakhale nthawi yofufuza zosankha zosiyanasiyana.Pali njira zambiri zodzikongoletsera ndi zamankhwala zomwe zingakuthandizeni kukwaniritsa zotsatira zomwe mukufuna.Kuchokera ku opaleshoni ya pulasitiki kupita ku liposuction kupita ku mankhwala osasokoneza thupi, pali njira zambiri zomwe zingathandize kusintha maonekedwe anu ndikuwonjezera chidaliro chanu.
4. Funsani Katswiri
Ziribe kanthu zomwe mungasankhe kuti muwoneke bwino, m'pofunika kukaonana ndi akatswiri.Musanalandire zodzoladzola zilizonse kapena chithandizo chamankhwala, onetsetsani kuti mwalankhula ndi katswiri wodziwa bwino yemwe angakuthandizeni kumvetsetsa zomwe mungasankhe ndikusankha njira yabwino kwambiri yochitira zinthu malinga ndi zosowa zanu ndi zolinga zanu zapadera.
5. Khalani ndi chiyembekezo
Pomaliza, m'pofunika kukhala ndi maganizo abwino pa nthawi yonse imene mukukonza maonekedwe anu.Njirayi imatha kukhala yovuta komanso yokhumudwitsa nthawi zina, koma ndikofunikira kuyang'ana zolinga zanu ndikudzikhulupirira nokha.Ndi kudzipereka ndi khama, mudzatha kupeza zotsatira mukufuna ndi kumva bwino.
Pomaliza, pali njira zambiri zomwe zingakuthandizeni kukonza mawonekedwe anu ndikulimbikitsa thanzi lanu lonse.Kaya mumasankha kukhala ndi moyo wokangalika, kuwonera zomwe mumadya, kufufuza mankhwala osiyanasiyana, kapena kukaonana ndi akatswiri, chofunikira kwambiri ndikukhalabe otsimikiza ndikudzikhulupirira nokha.Ndi malingaliro abwino ndi kutsimikiza mtima, mudzatha kukwaniritsa zotsatira zomwe mukuyang'ana ndikukhala ndi chidaliro pakhungu lanu.
Nthawi yotumiza: May-18-2023