Kuphatikizachopondera treadmillKutsatira ndondomeko yanu yolimbitsa thupi kungakhale njira yothandiza yochepetsera mafuta m'mimba. Ma Treadmill amapereka njira yachangu komanso yosavuta yochitira masewera olimbitsa thupi a mtima, omwe ndi ofunikira kuti muchepetse thupi kwambiri komanso kuti mukhale ndi chiuno chochepa. Mu blog iyi, tikambirana mozama njira zothandiza kwambiri zogwiritsira ntchito treadmill kuti muchepetse mafuta m'mimba.
1. Yambani ndi kutenthetsa thupi:
Musanadumphe pa treadmill, onetsetsani kuti mwatenthetsa thupi lanu bwino. Chitani masewera olimbitsa thupi opepuka kwa mphindi zisanu kapena khumi kuti muwonjezere kuyenda kwa magazi, kutenthetsa minofu yanu, ndikuikonzekeretsa kuchita masewera olimbitsa thupi amphamvu. Phatikizani kuyenda pang'onopang'ono, kupondaponda, kapena kutambasula thupi lanu pang'onopang'ono kuti mukonzekere masewera olimbitsa thupi omwe akubwera.
2. Maphunziro a nthawi:
Kuwonjezera masewera olimbitsa thupi nthawi ndi nthawi pa masewera olimbitsa thupi a treadmill kungakhale ndi zotsatira zabwino kwambiri zotentha mafuta m'mimba. M'malo moyenda mosasamala kapena kuthamanga pang'onopang'ono, sinthani nthawi zolimbitsa thupi mwamphamvu ndi nthawi zochira pang'onopang'ono. Mwachitsanzo, thamangani kapena onjezerani kutsika kwa masekondi 30, kenako yendani kapena thamangani pang'onopang'ono kwa mphindi imodzi kapena ziwiri. Bwerezani izi kwa mphindi 10 mpaka 20 kuti muwonjezere kagayidwe kanu ka thupi, kutentha ma calories ndikutaya mafuta am'mimba omwe ali olimba.
3. Kuphatikiza kupendekeka:
Ngakhale kuyenda kapena kuthamanga pamalo osalala kumathandiza kuwotcha ma calories, kuyika kutsika mu masewera olimbitsa thupi kungathandize kwambiri pa zolinga zanu zochepetsera mafuta m'mimba. Mwa kuwonjezera kutsika, mumagwiritsa ntchito minofu yosiyanasiyana ndikulimbitsa masewera olimbitsa thupi anu, zomwe zimawonjezera kugwiritsa ntchito ma calories ndi kuwotcha mafuta, makamaka m'mimba. Pang'onopang'ono onjezerani chizolowezi chanu chodzivutitsa nokha ndikupitiriza kuchita masewera olimbitsa thupi okongola.
4. Sakanizani liwiro lanu:
Kuchita masewera olimbitsa thupi mopanda chidwi kungayambitse kutaya chidwi ndi kuchedwa kupita patsogolo. Chifukwa chake, kusakaniza liwiro panthawi yochita masewera olimbitsa thupi ndikofunikira kwambiri. Phatikizani kuyenda pang'onopang'ono, pang'onopang'ono, komanso mwachangu kapena kuthamanga kuti muyese thupi lanu ndikuwonjezera mphamvu yanu yogwiritsira ntchito ma calories. Kusintha liwiro lanu sikungothandiza kukweza kugunda kwa mtima wanu, komanso kumakhudza magulu osiyanasiyana a minofu ndikuwonjezera kutayika kwa mafuta.
5. Gwiritsani ntchito mtima wanu:
Mukagwiritsa ntchito makina opumira, zimakhala zosavuta kuti minofu yanu yapakati ipumule pamene miyendo yanu ikulimbitsa mwendo wanu. Komabe, mutha kusintha masewera olimbitsa thupi apakati kukhala olimbitsa thupi ogwira mtima mwa kuyang'ana kwambiri pakukula kwa minofu yanu ya m'mimba. Khalani ndi kaimidwe kabwino mwa kukoka mchombo wanu ku msana wanu ndikuchepetsa mtima wanu mukuyenda kapena kuthamanga. Kuyesetsa kumeneku sikungolimbitsa mtima wanu komanso kudzapangitsa kuti mimba yanu ikhale yolimba komanso yolimba.
Pomaliza:
Kuphatikiza treadmill mu chizolowezi chanu cholimbitsa thupi kungathandize kwambiri pochepetsa mafuta m'mimba. Potsatira malangizo omwe ali pamwambapa, monga kutentha thupi, kuphatikiza maphunziro obwerezabwereza, kuwonjezera kukwera mmwamba, kusinthasintha kwa liwiro, komanso kulimbitsa mtima wanu, mutha kusintha masewera olimbitsa thupi anu othamanga m'chiuno kukhala masewera olimbitsa thupi othandiza kwambiri owotcha mafuta. Kumbukirani kuphatikiza chizolowezi chochita masewera olimbitsa thupi ndi zakudya zoyenera, madzi okwanira, komanso kupuma mokwanira kuti muwongolere ulendo wanu wochepetsa mafuta m'mimba. Khalani olimbikira, khalani okhazikika, ndipo yang'anani momwe masewera olimbitsa thupi othamanga m'chiuno amakuthandizireni kukwaniritsa mzere wanu woyenera m'chiuno.
Nthawi yotumizira: Juni-26-2023