Kuphatikizachopondapondamuzochita zanu zolimbitsa thupi zitha kukhala njira yabwino yolondolera ndikuchepetsa mafuta am'mimba.Ma treadmill amapereka njira yachangu komanso yosavuta yochitira masewera olimbitsa thupi amtima, zomwe ndizofunikira kuti muchepetse mapaundi owonjezera komanso kuti muchepetse mchiuno.Mu blog iyi, tizama mozama munjira zabwino kwambiri zogwiritsira ntchito treadmill kuti muchepetse mafuta am'mimba.
1. Yambani ndi kutentha:
Musanadumphe pa chopondapo, onetsetsani kuti mwatenthetsa bwino.Gwiritsani ntchito mphindi zisanu kapena khumi kuchita masewera olimbitsa thupi kuti muwonjeze kuthamanga kwa magazi, kutenthetsa minofu yanu, ndi kuikonzekeretsa kuchita masewera olimbitsa thupi.Phatikizani kuyenda pang'onopang'ono, kupondaponda, kapena kutambasula pang'onopang'ono kuti mukonzekere thupi lanu ku masewera olimbitsa thupi omwe ali patsogolo.
2. Maphunziro apakati:
Kuonjezera maphunziro apakati pa masewera olimbitsa thupi a treadmill kumatha kukhala ndi zotsatira zodabwitsa zoyaka mafuta m'mimba.M'malo mongoyenda mopanda nzeru kapena kuthamanga pa liwiro lokhazikika, nthawi zina zolimbitsa thupi kwambiri ndi nthawi zochira mochepa kwambiri.Mwachitsanzo, thamangani kapena onjezerani kupendekera kwa masekondi 30, kenako yendani kapena kuthamanga pang'onopang'ono kwa mphindi imodzi kapena ziwiri.Bwerezani izi kwa mphindi 10 mpaka 20 kuti muwonjezere kagayidwe kanu, kuwotcha zopatsa mphamvu ndikutaya mafuta am'mimba.
3. Kuphatikiza kupendekera:
Kuyenda kapena kuthamanga pamtunda kumathandizira kuwotcha kwa calorie, kuphatikiza kupendekera muzolimbitsa thupi zanu kumatha kuchita zodabwitsa pazakudya zanu zotaya mafuta m'mimba.Powonjezera kupendekera, mumagwiritsa ntchito minofu yosiyana siyana ndikuwonjezera masewera olimbitsa thupi, zomwe zimawonjezera ndalama zama calorie ndi kuwotcha mafuta, makamaka m'mimba.Pang'onopang'ono onjezerani chizoloŵezi chanu chodzitsutsa nokha ndikupitirizabe kuchita masewera olimbitsa thupi.
4. Sakanizani kuthamanga kwanu:
Monotony mu maphunziro atha kubweretsa kutayika kwa chidwi komanso kupita patsogolo koyimitsidwa.Chifukwa chake, kusakanikirana kothamanga pamaphunziro a treadmill ndikofunikira.Phatikizani kuyenda pang'onopang'ono, kocheperako, komanso kothamanga kapena kuthamanga kuti mutsutse thupi lanu ndikuwonjezera mphamvu yanu yowotcha ma calorie.Kusinthasintha liwiro lanu sikuti kumangowonjezera kugunda kwa mtima wanu, komanso kumayang'ana magulu osiyanasiyana a minofu ndikuwonjezera kutayika kwathunthu kwamafuta.
5. Phatikizani maziko anu:
Mukamagwiritsa ntchito treadmill, ndizosavuta kuti minofu yanu yam'munsi ipumule pamene miyendo yanu ikuwongolera.Komabe, mutha kusintha maphunziro a treadmill kukhala masewera olimbitsa thupi apakati poyang'ana mwadala pakukulitsa minofu ya m'mimba mwanu.Khalani ndi kaimidwe kabwino pokokera mchombo wanu ku msana ndi kukhudza pachimake poyenda kapena kuthamanga.Kuyesetsa kumeneku sikungolimbitsa pachimake chanu komanso kudzapangitsa kuti mukhale ndi toned komanso kutanthauzira abs.
Pomaliza:
Kuphatikizira treadmill muzochita zanu zolimbitsa thupi kumatha kusintha masewera pankhani yochepetsa mafuta am'mimba.Potsatira malangizo omwe ali pamwambawa, monga kutenthetsa thupi, kuphatikiza kuphunzitsidwa kwakanthawi, kuchulukirachulukira, kuthamanga kosiyanasiyana, komanso kuchita masewera olimbitsa thupi, mutha kusintha masewera olimbitsa thupi anu kukhala masewera olimbitsa thupi oyaka mafuta.Kumbukirani kuphatikiza chizoloŵezi chochita masewera olimbitsa thupi ndi zakudya zopatsa thanzi, hydration yoyenera, ndi kupuma kokwanira kuti muwongolere ulendo wanu wotaya mafuta m'mimba.Khalani olimbikira, khalani osasinthasintha, ndikuwona momwe maphunziro a treadmill amakuthandizireni kukwaniritsa mchiuno mwanu.
Nthawi yotumiza: Jun-26-2023