Ponena za kulimbitsa thupi, kuchita masewera olimbitsa thupi nthawi zonse n'kofunika kuti munthu akhale ndi moyo wathanzi. Njira yotchuka yochitira masewera olimbitsa thupi m'nyumba ndi treadmill, yomwe imalola anthu kuchita masewera olimbitsa thupi aerobic momwe angathere. Komabe, funso lomwe anthu ambiri oyamba kumene komanso odziwa bwino masewera olimbitsa thupi nthawi zambiri amafunsa ndi lakuti "Ndiyenera kuchita masewera olimbitsa thupi nthawi yayitali bwanji pa treadmill?" Mu blog iyi, tifufuza zinthu zomwe zimatsimikiza nthawi yochitira masewera olimbitsa thupi pa treadmill ndikupereka malangizo ena okuthandizani kupeza nthawi yoyenera yochitira masewera olimbitsa thupi kuti mukwaniritse zolinga zanu zolimbitsa thupi.
1. Yambani ndi maganizo pang'onopang'ono:
Kaya ndinu watsopano mu treadmill kapena wothamanga wodziwa bwino ntchito, ndikofunikira kuti muyambe kuchita masewera olimbitsa thupi ndi lingaliro lopita patsogolo. Kuyamba pang'onopang'ono komanso pang'onopang'ono kuwonjezera nthawi yanu yochita masewera olimbitsa thupi kudzakuthandizani kupewa kuvulala ndikulola thupi lanu kuzolowera. Yambani ndi masewera olimbitsa thupi afupiafupi ndipo pang'onopang'ono muwonjezere kuchita masewera olimbitsa thupi aatali pakapita nthawi.
2. Ganizirani za mulingo wanu wa thanzi:
Kulimbitsa thupi kwanu pakali pano kumagwira ntchito yofunika kwambiri podziwa nthawi yoyenera yochitira masewera olimbitsa thupi a treadmill. Ngati mukuyamba kumene kapena muli ndi kulimbitsa thupi kochepa, yesetsani kuchita pafupifupi mphindi 20-30 pa gawo lililonse. Pang'onopang'ono onjezerani nthawiyo kufika pa mphindi 45-60 pamene mukupita patsogolo ndikulimbitsa mphamvu. Komabe, kumbukirani kuti aliyense ndi wosiyana, choncho mverani thupi lanu ndikusintha moyenera.
3. Ikani zolinga zenizeni:
Kukhazikitsa zolinga zenizeni kudzakuthandizani kukonza nthawi yochitira masewera olimbitsa thupi a treadmill bwino. Kaya cholinga chanu ndi kuchepetsa thupi, kupirira matenda a mtima, kapena kukonza thanzi lanu lonse, kukhala ndi zolinga zomveka bwino kudzakuthandizani kudziwa nthawi yoyenera. Pakuchepetsa thupi, kuchita masewera olimbitsa thupi a treadmill mwamphamvu komanso kwa nthawi yayitali (pafupifupi mphindi 45-60) kungakhale kopindulitsa. Komabe, pa kupirira matenda a mtima, maphunziro afupiafupi a HIIT (pafupifupi mphindi 20-30) ndi othandiza kwambiri.
4. Kumvetsetsa kufunika kwa mphamvu:
Mphamvu ya masewera olimbitsa thupi anu othamanga pa treadmill imakhudzanso nthawi yoyenera. Masewera olimbitsa thupi amphamvu, monga kuthamanga kwa sprints kapena HIIT, amatha kukhala othandiza kwambiri pakapita nthawi yochepa. Masewera olimbitsa thupi amenewa nthawi zambiri amatenga mphindi 20-30 ndipo amasinthasintha pakati pa masewera olimbitsa thupi amphamvu ndi kuchira. Kumbali ina, masewera olimbitsa thupi otsika mpaka apakati amatha kuchitika kwa nthawi yayitali, kuyambira mphindi 30 mpaka ola limodzi.
5. Sinthani nthawi yanu:
Chinthu china choyenera kuganizira posankha nthawi yochitira masewera olimbitsa thupi pa treadmill ndi nthawi yanu. Ngakhale ndikofunikira kuika patsogolo masewera olimbitsa thupi, kupeza nthawi yomwe ikugwirizana bwino ndi chizolowezi chanu kudzawonjezera mwayi woti mupitirize. Yesani nthawi zosiyanasiyana mpaka mutapeza malo abwino omwe angakuthandizeni kupitiriza kuchita masewera olimbitsa thupi nthawi zonse popanda kumva kuti mwatopa kapena kutopa.
Pomaliza:
Ndiye, muyenera kuchita masewera olimbitsa thupi kwa nthawi yayitali bwanji pa treadmill? Pomaliza pake, palibe yankho limodzi lomwe likugwirizana ndi zonse. Nthawi yoyenera imadalira zinthu zosiyanasiyana, kuphatikizapo mulingo wanu wa thanzi, zolinga zanu, mphamvu zanu, ndi nthawi yanu. Kumbukirani kuyamba pang'onopang'ono, pang'onopang'ono kuwonjezera nthawi yanu yochita masewera olimbitsa thupi pakapita nthawi, ndikupangitsa kuti nthawi zonse zikhale zofunika kwambiri. Mukapeza nthawi yoyenera yochitira masewera olimbitsa thupi a treadmill, mudzakhala panjira yoti mukwaniritse zolinga zanu zolimbitsa thupi ndikusangalala ndi zabwino zochitira masewera olimbitsa thupi nthawi zonse. Kuthamanga kosangalatsa!
Nthawi yotumizira: Julayi-12-2023