Pankhani yolimbitsa thupi, kuchita masewera olimbitsa thupi nthawi zonse ndikofunikira kuti mukhale ndi moyo wathanzi.Njira yotchuka yochitira masewera olimbitsa thupi m'nyumba ndi treadmill, yomwe imalola anthu kuchita masewera olimbitsa thupi pawokha.Komabe, funso lodziwika bwino lomwe ambiri oyambira komanso othamanga odziwa zambiri amafunsa nthawi zambiri ndi "Kodi ndiyenera kuchita masewera olimbitsa thupi mpaka liti?"Mu blog iyi, tiwona zomwe zimatsimikizira kutalika kwa nthawi yolimbitsa thupi yolimbitsa thupi ndikukupatsani Malangizo okuthandizani kupeza nthawi yoyenera yolimbitsa thupi pa zolinga zanu zolimbitsa thupi.
1. Yambani ndi malingaliro pang'onopang'ono:
Kaya ndinu watsopano ku treadmill kapena wothamanga wodziwa zambiri, ndikofunikira kuti mukwaniritse zolimbitsa thupi zanu ndi lingaliro lopita patsogolo.Kuyamba pang'onopang'ono komanso pang'onopang'ono kuwonjezera nthawi yanu yolimbitsa thupi kudzakuthandizani kupewa kuvulala ndikulola thupi lanu kuti lizolowere.Yambani ndi zolimbitsa thupi zazifupi ndipo pang'onopang'ono muwonjezere kulimbitsa thupi kwakanthawi pakapita nthawi.
2. Ganizirani kuchuluka kwa kulimba kwanu:
Kulimbitsa thupi kwanu pakadali pano kumathandizira kwambiri kudziwa nthawi yoyenera ya masewera olimbitsa thupi a treadmill.Ngati mutangoyamba kumene kapena muli ndi thupi lochepa, yesetsani kukhala pafupi mphindi 20-30 pa gawo lililonse.Pang'onopang'ono onjezani nthawi mpaka mphindi 45-60 pamene mukupita patsogolo ndikumanga mphamvu.Komabe, kumbukirani kuti aliyense ndi wosiyana, choncho mvetserani thupi lanu ndikusintha moyenera.
3. Khalani ndi zolinga zenizeni:
Kukhazikitsa zolinga zenizeni kumakupatsani mwayi wokonzekera masewera olimbitsa thupi bwino.Kaya cholinga chanu ndikuchepetsa thupi, kupirira kwa mtima, kapena kukulitsa thanzi labwino, kukhala ndi zolinga zomveka bwino kudzakuthandizani kudziwa nthawi yoyenera.Kuchepetsa thupi, kulimbitsa thupi, kuchita masewera olimbitsa thupi nthawi yayitali (pafupifupi mphindi 45-60) kungakhale kopindulitsa.Komabe, pakupirira kwamtima, magawo afupikitsa apamwamba kwambiri (HIIT) (pafupifupi mphindi 20-30) ndiwothandizanso.
4. Kumvetsetsa kufunikira kwamphamvu:
Kuchuluka kwa masewera olimbitsa thupi anu a treadmill kumakhudzanso nthawi yoyenera.Kuchita masewera olimbitsa thupi kwambiri, monga ma sprints kapena masewera olimbitsa thupi a HIIT, kumatha kukhala kothandiza pakanthawi kochepa.Zolimbitsa thupi izi nthawi zambiri zimatha mphindi 20-30 ndipo zimasinthana pakati pa kuchita masewera olimbitsa thupi kwambiri ndikuchira.Kumbali ina, kuchita masewera olimbitsa thupi pang'onopang'ono kutha kuchitika kwa nthawi yayitali, kulikonse kuyambira mphindi 30 mpaka ola.
5. Sinthani ndandanda yanu:
Mfundo ina yofunika kuiganizira pozindikira kutalika kwa masewera olimbitsa thupi a treadmill ndi ndandanda yanu.Ngakhale kuli kofunika kuika patsogolo masewera olimbitsa thupi, kupeza nthawi yomwe imagwirizana bwino ndi zomwe mumazoloŵera kumawonjezera mwayi wopitirizabe.Yesani ndi nthawi zosiyanasiyana mpaka mutapeza malo okoma omwe amakulolani kuti mukhale ndi chizolowezi chopondaponda popanda kuthamangira kapena kulemedwa.
Pomaliza:
Ndiye, muyenera kuchita masewera olimbitsa thupi nthawi yayitali bwanji pa treadmill?Pamapeto pake, palibe yankho limodzi lomwe limakwanira onse.Kutalika kwa nthawi yoyenera kumadalira zinthu zosiyanasiyana, kuphatikizapo msinkhu wanu, zolinga, mphamvu, ndi ndondomeko.Kumbukirani kuti muyambe pang'onopang'ono, pang'onopang'ono muwonjezere nthawi yolimbitsa thupi yanu pakapita nthawi, ndikupangitsa kusasinthasintha kukhala chinthu chofunika kwambiri.Mukapeza nthawi yoyenera yolimbitsa thupi lanu la treadmill, mudzakhala panjira yoti mukwaniritse zolinga zanu zolimbitsa thupi komanso kusangalala ndi mapindu ochita masewera olimbitsa thupi pafupipafupi.Kuthamanga mosangalala!
Nthawi yotumiza: Jul-12-2023