Chilimwe chafika ndipo ndi nthawi yabwino kwambiri yoti mukhale ndi thupi labwino komanso thupi lomwe mumalilakalaka nthawi zonse. Koma chifukwa cha mliriwu womwe ukutikakamiza kukhala m'nyumba kwa miyezi ingapo, n'zosavuta kuchita zinthu zosafunikira ndikukhala ndi thupi lofooka. Ngati mukuvutikabe ndi thupi lanu, musadandaulenso. M'nkhaniyi, tikambirana malangizo angapo amomwe mungakhalire olimba ndikukwaniritsa maloto anu chilimwe chino.
1. Khazikitsani zolinga zenizeni zolimbitsa thupi
Zolinga zenizeni zolimbitsa thupi ziyenera kukhazikitsidwa musanayambe pulogalamu iliyonse yolimbitsa thupi. Simungayembekezere kuchepetsa makilogalamu 20 pa sabata kapena kuwonjezera paketi imodzi ya 6 usiku wonse. M'malo mwake, yesetsani zolinga zazing'ono zomwe zingatheke kuti mukhale ndi chilimbikitso paulendo wanu wonse wolimbitsa thupi.
Mwachitsanzo, mungayambe mwa kudziikira cholinga chochepetsa makilogalamu awiri pa sabata, kapena kuchita masewera olimbitsa thupi kwa mphindi 30 tsiku lililonse. Mukakwaniritsa zolingazi, dzipatseni mphotho ndi chinthu chomwe mumakonda, monga chakudya chopatsa thanzi kapena usiku wowonera mafilimu.
2. Khalani ndi chizolowezi chochita masewera olimbitsa thupi
Chinsinsi cha kuchita masewera olimbitsa thupi ndikukhala ndi chizolowezi. Muyenera kuchita masewera olimbitsa thupi nthawi zonse ndikuwonjezera nthawi yanu. Dziperekeni mphindi 30 mpaka ola limodzi kuti muzichita masewera olimbitsa thupi tsiku lililonse ndipo muziona kuti ndi nthawi yosakambirana.
Ngati ndinu watsopano mukuchita masewera olimbitsa thupi, yambani ndi masewera olimbitsa thupi osavuta monga kuyenda, kukwera njinga, kapena yoga. Pang'onopang'ono onjezerani mphamvu ndi nthawi ya masewera olimbitsa thupi anu pamene kupirira kwanu ndi mphamvu zanu zikukulirakulira.
3. Idyani zakudya zopatsa thanzi
Kuchita masewera olimbitsa thupi kokha sikungakuthandizeni kukwaniritsa maloto anu. Mufunikanso kudya zakudya zoyenera zomwe zimakupatsirani michere yomwe mukufunikira kuti muzichita masewera olimbitsa thupi ndikumanga minofu. Yesetsani kudya zakudya zokhala ndi mapuloteni ambiri, chakudya chopatsa mphamvu, mafuta abwino komanso ulusi.
Pewani zakudya zokonzedwa zokhala ndi ma calories ambiri komanso zopanda michere yambiri, zakumwa zotsekemera, ndi zokhwasula-khwasula. M'malo mwake, sankhani zakudya zopanda mafuta monga zipatso, ndiwo zamasamba, tirigu wonse, ndi nyama yopanda mafuta ambiri. Imwani madzi ambiri kuti mukhale ndi madzi okwanira komanso pewani zakumwa zotsekemera monga soda ndi madzi a zipatso.
4. Pumulani mokwanira
Kupuma mokwanira n'kofunika kwambiri pokonza minofu ndikulola kuti ikule mutatha kuchita masewera olimbitsa thupi. Onetsetsani kuti mukugona maola asanu ndi awiri mpaka asanu ndi atatu usiku uliwonse kuti thupi lanu likhale ndi nthawi yokwanira yochira pambuyo pa masewera olimbitsa thupi.
Ngati mukuvutika kugona, yesani kuchita njira zopumulira monga kusinkhasinkha kapena yoga. Pewani kumwa caffeine kapena mowa musanagone, ndipo khalani ndi nthawi yogona yopumula kuti thupi lanu lidziwe kuti nthawi yoti mupumule yakwana.
5. Pezani mnzanu wochita masewera olimbitsa thupi
Kuchita masewera olimbitsa thupi ndi anzanu kungapangitse kuti kuchita masewera olimbitsa thupi kukhale kosangalatsa komanso kukulimbikitsani kupitiriza kuchita masewera olimbitsa thupi. Pezani mnzanu wochita masewera olimbitsa thupi yemwe ali ndi zolinga zofanana zolimbitsa thupi komanso nthawi yofanana kuti muzitha kuyang'anirana ndikupangitsa kuti masewera olimbitsa thupi anu akhale osangalatsa.
Mungathe kuchita masewera olimbitsa thupi limodzi kapena kutenga nawo mbali mu kalasi kapena masewera olimbitsa thupi omwe nonse mumawakonda. Kukhala ndi mnzanu wochita masewera olimbitsa thupi kungakuthandizeni kukhalabe okhazikika, kumaliza masewera olimbitsa thupi ovuta ndikukondwerera limodzi chochitika chilichonse chofunikira.
Powombetsa mkota
Kukhala ndi thanzi labwino m'chilimwe chino sikuyenera kukhala kovuta. Mwa kukhazikitsa zolinga zenizeni zolimbitsa thupi, kupanga chizolowezi chochita masewera olimbitsa thupi, kudya zakudya zopatsa thanzi, kupuma mokwanira, komanso kupeza mnzanu wochita masewera olimbitsa thupi, mutha kukwaniritsa maloto anu, mosasamala kanthu za mulingo wanu wa thanzi. Chifukwa chake yambani lero ndikukonzekera kuwonetsa thupi lanu latsopano komanso labwino chilimwe chino!
Nthawi yotumizira: Epulo-20-2023