Chilimwe chafika ndipo ndi nthawi yabwino yoti mukhale ndi thupi lomwe mumalilakalaka.Koma chifukwa cha mliriwu womwe umatikakamiza kukhala m'nyumba kwa miyezi ingapo, ndikosavuta kutengera zizolowezi zoipa ndikukhala ndi thupi lofowoka.Ngati mukuvutitsidwabe ndi mawonekedwe anu, musadandaulenso.M'nkhaniyi, tikambirana malangizo angapo a momwe mungakhalire olimba ndikukwaniritsa maloto anu m'chilimwe.
1. Khalani ndi zolinga zenizeni zolimbitsa thupi
Zolinga zenizeni zolimbitsa thupi ziyenera kukhazikitsidwa musanayambe pulogalamu iliyonse yolimbitsa thupi.Simungayembekezere kutaya mapaundi 20 pa sabata kapena kupeza paketi sikisi usiku wonse.M'malo mwake, yesetsani kukhala ndi zolinga zazing'ono, zomwe zingatheke kuti mukhale okhudzidwa paulendo wanu wonse wolimbitsa thupi.
Mwachitsanzo, mungayambe mwa kukhala ndi cholinga chochepetsera kilogalamu imodzi kapena ziwiri pa sabata, kapena kupeza mphindi 30 zolimbitsa thupi tsiku lililonse.Mukakwaniritsa zolinga izi, dzipatseni mphoto ndi zomwe mumakonda, monga chakudya chamagulu kapena usiku wa kanema.
2. Khalani ndi chizolowezi chochita masewera olimbitsa thupi
Chinsinsi cha kulimbitsa thupi ndicho kupanga masewera olimbitsa thupi chizolowezi.Muyenera kukhala ogwirizana ndi zolimbitsa thupi zanu ndikuziphatikiza muzochita zanu.Dziperekeni osachepera mphindi 30 mpaka ola limodzi kuti muzichita masewera olimbitsa thupi tsiku lililonse ndikuwona kuti sikungakambirane.
Ngati mwangoyamba kumene kuchita masewera olimbitsa thupi, yambani kuchita zinthu zosavuta monga kuyenda, kupalasa njinga, kapena yoga.Pang'onopang'ono yonjezerani mphamvu ndi nthawi ya zolimbitsa thupi zanu pamene kupirira kwanu ndi mphamvu zimakula.
3. Idyani zakudya zopatsa thanzi
Kuchita masewera olimbitsa thupi kokha sikungakuthandizeni kukwaniritsa thupi la maloto anu.Muyeneranso kudya zakudya zopatsa thanzi zomwe zimakupatsirani zakudya zomwe mukufunikira kuti muzichita masewera olimbitsa thupi komanso kumanga minofu.Yesetsani kukhala ndi zakudya zokhala ndi zomanga thupi zowonda kwambiri, zakudya zopatsa thanzi, mafuta athanzi komanso fiber.
Pewani zakudya zomwe zili ndi ma calorie ambiri komanso zopatsa thanzi zochepa, zakumwa zotsekemera, komanso zokhwasula-khwasula.M'malo mwake, sankhani zakudya zonse monga zipatso, ndiwo zamasamba, tirigu, ndi nyama yopanda mafuta.Imwani madzi ambiri kuti mukhale opanda madzi komanso kupewa zakumwa zotsekemera monga soda ndi madzi a zipatso.
4. Muzipuma mokwanira
Kupuma mokwanira ndikofunikira pakukonzanso minofu ndikuilola kuti ikule pambuyo polimbitsa thupi.Onetsetsani kuti mumagona maola asanu ndi awiri kapena asanu ndi atatu usiku uliwonse kuti mupatse thupi lanu nthawi yokwanira kuti mubwerere ku masewera olimbitsa thupi.
Ngati mukuvutika kugona, yesani kuchita njira zopumula monga kusinkhasinkha kapena yoga.Pewani kumwa mowa mwauchidakwa kapena mowa musanagone, ndipo khalani ndi chizoloŵezi chofuna kugona kuti thupi lanu lidziwe kuti ndi nthawi yopuma.
5. Pezani mnzanu wolimbitsa thupi
Kuchita masewera olimbitsa thupi ndi anzanu kungapangitse kuchita masewera olimbitsa thupi kukhala kosangalatsa komanso kukulimbikitsani kuti mupitirizebe kuchita masewera olimbitsa thupi.Pezani mnzanu wolimbitsa thupi yemwe ali ndi zolinga zolimbitsa thupi zofananira ndi dongosolo kuti muzitha kuyang'anirana ndikupangitsa kulimbitsa thupi kwanu kukhala kosangalatsa.
Mutha kuyeserera limodzi kapena kuchita nawo kalasi kapena masewera olimbitsa thupi omwe nonse mumakonda.Kukhala ndi mnzanu wolimbitsa thupi kungakuthandizeni kuti mukhale okhazikika, kulimbitsa thupi movutikira ndikukondwerera chochitika chilichonse limodzi.
Powombetsa mkota
Kukhala wathanzi m'chilimwe sikuyenera kukhala kovuta.Pokhazikitsa zolinga zolimbitsa thupi, kupanga chizolowezi chochita masewera olimbitsa thupi, kudya zakudya zopatsa thanzi, kupuma mokwanira, ndikupeza bwenzi lolimba, mutha kukwaniritsa maloto anu, mosasamala kanthu za msinkhu wanu wamakono.Chifukwa chake yambani lero ndikukonzekera kuwonetsa thupi lanu latsopano komanso lowoneka bwino mchilimwe chino!
Nthawi yotumiza: Apr-20-2023