M’dziko lamasiku ano lofulumira, kulimbitsa thupi kuli kofunika kwambiri kwa aliyense.Njira imodzi yabwino yokwaniritsira cholinga ichi ndi kugwiritsa ntchito chopondapo.Kaya mukuyang'ana kuti muchepetse thupi, kuwonjezera kupirira, kapena kulimbitsa thupi, makina opondaponda angakuthandizeni kukwaniritsa zolinga zanu zolimbitsa thupi.Komabe, kugwiritsa ntchito treadmill kungakhale kovuta ngati mwangoyamba kumene kuchita masewera olimbitsa thupi kapena simunagwiritsepo ntchito.Mu blog iyi, tikukupatsani malangizo amomwe mungapangire masewera olimbitsa thupi bwinotreadmill wanu.
yambani ndi kutentha
Musanayambe kuchita masewera olimbitsa thupi pa treadmill, ndikofunika kuyamba ndi kutentha.Kutentha kwa mphindi 5-10 kumakuthandizani kukonzekera thupi lanu ndi malingaliro anu nthawi yonse yolimbitsa thupi.Kuyenda kapena kuthamanga pang'onopang'ono pa treadmill ndi njira yabwino kwambiri yotenthetsera chifukwa imayendetsa minofu yanu popanda kuikapo nkhawa kwambiri.
sankhani nsapato zoyenera
Nsapato zolondola zimatha kupanga kusiyana kulikonse mukamagwiritsa ntchito chopondapo.Kuvala nsapato zothamanga zokhala ndi mapiko oyenera kukuthandizani kuti musavulale komanso kukupatsani chithandizo chomwe mungafune pakulimbitsa thupi kwanu.Onetsetsani kuti nsapato zanu sizikuthina kwambiri kapena zomasuka chifukwa izi zingayambitse kusapeza bwino mukamalimbitsa thupi.
Khazikitsani liwiro ndikupendekera moyenera
Mukamagwiritsa ntchito treadmill, kukhazikitsa liwiro ndi kupendekera moyenera ndikofunikira kuti mukwaniritse zolinga zanu zolimbitsa thupi.Muyenera kukhazikitsa liwiro lanu potengera kuchuluka kwa masewera olimbitsa thupi komanso mtundu wa masewera olimbitsa thupi omwe mukufuna kuchita.Mwachitsanzo, ngati mukufuna kuwotcha zopatsa mphamvu, kukhazikitsa liwiro lothamanga kwambiri, pomwe ngati mukufuna kuphunzira kupirira, kukhazikitsa liwiro lotsika kungakuthandizeni kukwaniritsa cholinga ichi.
Momwemonso, kupendekerako kungakhudze kulimbitsa thupi kwanu.Poyenda kapena kuthamanga, ndi kopindulitsa kugwiritsa ntchito inclines kuti mukhale olimba mtima ndikugwira ntchito magulu osiyanasiyana a minofu.Ngati ndinu oyamba, yambani pamtunda wopondaponda ndipo pang'onopang'ono muwonjezere kutsetsereka pamene mukumva bwino kuyenda pamayendedwe osasinthasintha.
khalani ndi kaimidwe kabwino
Kukhazikika kwabwino ndikofunikira mukamagwiritsa ntchito chopondapo.Onetsetsani kuti mwaima mowongoka, sungani mapewa anu kumbuyo, ndikuyang'ana kutsogolo.Kusakhazikika bwino sikumangokhudza kupirira kwanu, komanso kumawonjezera ngozi yanu yovulazidwa.
khalani amadzimadzi
Kukhala hydrated ndikofunikira mukamagwiritsa ntchito treadmill.Kutaya madzi m'thupi kungayambitse kutopa ndi kukokana komwe kungasokoneze kulimbitsa thupi kwanu.Onetsetsani kuti mumamwa madzi ambiri musanayambe kapena mutatha masewera olimbitsa thupi kuti mukhale ndi hydrated.
mtima pansi
Mofanana ndi kutentha, kuziziritsa ndi mbali yofunika kwambiri yogwiritsira ntchito treadmill.Mukamaliza masewera olimbitsa thupi, chepetsani liwiro la chopondapo ndipo pang'onopang'ono muchepetse liwiro kuti muyime.Kenako, tambasulani minofu yanu kwa mphindi zosachepera 5-10.Izi zimathandizira kuchepetsa kupweteka kwa pambuyo polimbitsa thupi komanso kupsinjika.
Pomaliza, kugwiritsa ntchito treadmill ndi njira yabwino yowonjezerera kulimba kwanu.Tsatirani malangizo awa kuti mukhale otetezeka komanso osangalatsa a treadmill.Musanayambe pulogalamu iliyonse yolimbitsa thupi, tikukulimbikitsani kuti mufunsane ndi dokotala kapena mphunzitsi wanu kuti apange pulogalamu yolimbitsa thupi yomwe ikugwirizana ndi zosowa zanu.Kumbukirani kuti nthawi zonse muzimvetsera thupi lanu ndikukhala ndi nthawi yogwira ntchito kuti mukhale olimba omwe mukufuna.
Nthawi yotumiza: Jun-09-2023