Kuonda kungakhale ulendo wovuta, koma ndi zida zoyenera ndi kutsimikiza mtima, ndizotheka.Makina opondapondandi wosangalatsa chida chimene chingakuthandizeni kuonda.Zida zolimbitsa thupizi sizingolimbitsa dongosolo lanu lamtima, zikuthandizaninso kuwotcha ma calories bwino.Mu blog iyi, tikambirana za momwe mungachepetsere thupi mwakuphatikizira ma treadmill workouts muzochita zanu zolimbitsa thupi.
1. Yambani ndi kutentha:
Musanadumphe pa treadmill, ndikofunikira kuti mutenthetse bwino minofu yanu.Tengani mphindi zochepa kuchita zopepuka zolimbitsa thupi, monga kuyenda kapena kutambasula.Izi zidzakonzekeretsa thupi lanu kuti lichite zambiri zomwe zikubwera, kuchepetsa chiopsezo cha kuvulala.
2. Sinthani liwiro lanu:
Kusakaniza mofulumira panthawi yolimbitsa thupi kungapangitse zotsatira zabwino kwambiri pakuchepetsa thupi.Phatikizani maulendo otsika, apakati komanso othamanga kwambiri muzolimbitsa thupi zanu.Yambani ndi kuyenda kotentha kapena kuthamanga ndipo pang'onopang'ono muwonjezere liwiro lanu.Kenako, sinthani nthawi yopumula kwambiri ndi nthawi yochira.Njirayi imadziwika kuti high-intensity interval training (HIIT), ndipo imadziwika kuti imathandizira kagayidwe kanu ndikuwotcha ma calories pakapita nthawi yolimbitsa thupi yanu.
3. Onjezani otsetsereka:
Kuonjezera kutsata ku masewera olimbitsa thupi anu ndi njira yabwino yothetsera magulu angapo a minofu ndikuwonjezera kutentha kwa calorie yanu.Kuwonjezera kupendekera kumatengeranso kuyenda kokwera kapena kuthamanga, zomwe zimapangitsa thupi lanu kulimbitsa thupi kwambiri.Pang'onopang'ono onjezerani kupendekera kwanu pamene msinkhu wanu wolimbitsa thupi ukukwera.
4. Gwiritsani ntchito ndondomeko ya kadulidwe:
Ma treadmill ambiri amakono amabwera ndi zosankha zingapo zomwe zidakonzedweratu.Mapologalamuwa amasintha liwiro ndi machedwe ake, ndikukupulumutsirani vuto lowasintha pamanja.Mapulani apakati awa amapangitsa kuti zikhale zosavuta kuphatikiza zolimba mosiyanasiyana muzolimbitsa thupi zanu ndikusunga kusasinthika.
5. Yang'anirani kugunda kwa mtima wanu:
Kuti muwonetsetse kuti mukuchita masewera olimbitsa thupi moyenera kuti muchepetse thupi, ndizothandiza kuyang'anira kugunda kwa mtima wanu.Gwiritsani ntchito sensa ya kugunda kwa mtima pa treadmill yanu kapena valani tracker yogwirizana kapena lamba pachifuwa.Nthawi zambiri, yesetsani kusunga kugunda kwa mtima wanu mkati mwa 50-75% ya kuchuluka kwa mtima wanu panthawi yophunzitsa matreadmill.
6. Phatikizani maphunziro a mphamvu:
Ngakhale ma treadmill workouts ndi othandiza kwambiri pakuchepetsa thupi, musaiwale kufunikira kwa maphunziro amphamvu.Kuphatikiza maphunziro a treadmill ndi kulimbitsa mphamvu nthawi zonse kungathandize kupanga minofu.Kuwonjezeka kwa minofu kumathandizira kufulumizitsa kagayidwe kanu, kukulolani kuti muwotche zopatsa mphamvu zambiri ngakhale mutapuma.
7. Khalani osasinthasintha:
Chinsinsi cha kupambana kwa kuwonda ndi kulimbikira.Yesetsani kuchita masewera olimbitsa thupi kwa mphindi 150 kapena mphindi 75 zolimbitsa thupi mwamphamvu pa sabata.Mwa kuphatikiza zolimbitsa thupi zolimbitsa thupi ndi zolimbitsa thupi zina muzochita zanu, mutha kupeza zotsatira zochepetsera thupi pakapita nthawi.
Pomaliza:
Kugwiritsa ntchito treadmill ngati gawo laulendo wanu wochepetsa thupi ndi chisankho chanzeru komanso chothandiza.Kumbukirani kuti nthawi zonse muziika chitetezo patsogolo ndipo funsani katswiri wanu wa zachipatala kapena wophunzitsa masewera olimbitsa thupi musanalowe nawo pulogalamu ina iliyonse yolimbitsa thupi.Mwa kuphatikiza maphunziro apakatikati, kugwiritsa ntchito kupendekera, kuyang'anira kugunda kwa mtima wanu, ndikukhala mosasinthasintha, mutha kupindula kwambiri ndi masewera olimbitsa thupi omwe mumachita ndikutaya mapaundi owonjezerawo motsimikiza komanso molimbika.Chifukwa chake valani nsapato zanu, dumphirani pa treadmill, ndipo konzekerani kukwaniritsa zolinga zanu zolimbitsa thupi!
Nthawi yotumiza: Jul-13-2023