Kodi mwatopa ndi masewera olimbitsa thupi omwe si ovuta kwa inu?Ngati ndi choncho, ndiye nthawi yoti mutsegule chinsinsi cha ntchito yopendekera.Mu positi iyi yabulogu, tikukuwongolerani momwe mungawerengere kupendekera kwa treadmill yanu kuti muwonjezere kulimbitsa thupi kwanu, kulunjika magulu osiyanasiyana a minofu, ndikukwaniritsa zolinga zanu zazikulu zolimbitsa thupi.Konzekerani kutenga maphunziro anu a treadmill pamlingo wina watsopano!
Phunzirani za mayendedwe pa treadmill:
Tisanadumphe m'mawerengedwe, tiyeni timvetsetse lingaliro la treadmill incline.Kutsetsereka kumatanthawuza mbali yomwe malo othamanga amakwera, kuyerekezera malo okwera.Powonjezera kupendekera, mumatsutsa thupi lanu kwambiri ndikuchita magulu osiyanasiyana a minofu, zomwe zimawonjezera kupirira kwa mtima, kutentha kwa kalori, ndi mphamvu ya miyendo.Kuyambitsa njira yanu yopangira treadmill ndi njira yabwino kwambiri yowonjezerera kusiyanasiyana, kulimba, komanso kuchita bwino pazolimbitsa thupi zanu.
Werezerani kuchuluka kwa malo otsetsereka:
Kuti muwerengere kuchuluka kwa magawo pa chopondapo, muyenera miyeso iwiri yoyambira: kutalika kowongoka ndi kutalika kwa treadmill.Choyamba, yesani kutalika koyima popeza malo okwera kwambiri pamene chopondapo chili pamalo athyathyathya.Chotsani malo otsika kwambiri pa muyeso uwu kuti mupeze kutalika kwake.Kenaka, yesani kutalika kwa treadmill kuchokera kumbuyo mpaka kutsogolo.Gwiritsani ntchito miyeso iyi m'njira zotsatirazi:
Incline Percentage = (Kutalika Kwambiri / Utali Wopondapo) x 100
Mukawerengera kuchuluka kwa maperesenti, mutha kuyika mtengowo m'makonzedwe a treadmill ndikuyamba ulendo wanu.
Ubwino wa Maphunziro a Incline:
Kuphatikizira zolimbitsa thupi muzolimbitsa thupi zanu zitha kukhala ndi zopindulitsa zambiri zakuthupi ndi zamaganizidwe.Pamene mukuwonjezera kupendekera, mumagwiritsa ntchito glutes, hamstrings, ndi ana a ng'ombe kwambiri, kumanga mphamvu za minofu ndi kujambula.Kuphatikiza apo, imathandizira kuwotcha ma calorie, omwe angathandize kuchepetsa thupi.Zofuna zamtima zolimbitsa thupi zokwera zimathanso kupititsa patsogolo thanzi la mtima ndi kupirira.Kuphatikiza apo, maphunziro okhazikika amayang'ana njira zosiyanasiyana zoyatsira minofu, kusokoneza kukhazikika kwa malo athyathyathya ndikuyang'anitsitsa nthawi yonse yolimbitsa thupi.
Malangizo Othandizira Kulimbitsa Thupi kwa Incline:
Kuti mupindule kwambiri ndi masewera olimbitsa thupi omwe mumakonda, ganizirani malangizo awa.Pang'onopang'ono onjezani kuchuluka kwa kupendekera kuti mupewe zovuta zadzidzidzi za minofu.Yambani ndi kutsika kwapafupifupi 1-2% ndipo konzekerani njira yanu momwe thupi lanu likuyendera bwino.Gwirizanitsani kapitawo posinthana pakati pa nyengo zotsetsereka kwambiri ndi nthawi yochira pazitsetse zotsika kapena malo athyathyathya.Njira imeneyi imakweza kugunda kwa mtima wanu ndikuwonjezera vutolo.Sinthani nthawi komanso kuchuluka kwa zolimbitsa thupi zanu kuti muteteze kumtunda ndikupangitsa kuti thupi lanu lizisintha.Pomaliza, sungani mawonekedwe oyenera ndikugwirizanitsa pakati panu mukuchita masewera olimbitsa thupi.Izi zimatsimikizira kugwirizanitsa bwino kwa minofu ndi kuchepetsa chiopsezo cha kuvulala.
Pomaliza:
Pomvetsetsa momwe mungawerengere kupendekera pa treadmill, tsopano muli ndi zomwe zimafunika kuti mutengere masewera olimbitsa thupi.Maphunziro a Incline ali ndi maubwino ambiri, kuyambira kulimbitsa mphamvu ya mwendo mpaka kulimbitsa thupi lamtima.Chifukwa chake nthawi ina mukadzaponda pa chopondapo, onetsetsani kuti mwayambitsa ntchito ya incline ndikukumana ndi zovuta zomwe zili mtsogolo.Konzekerani kusintha momwe mumachitira masewera olimbitsa thupi ndikukwaniritsa zotsatira zomwe mukufuna.
Nthawi yotumiza: Jul-15-2023