Kuyenda pa treadmillndi njira yabwino kwambiri yophatikizira zolimbitsa thupi m'zochita zathu za tsiku ndi tsiku ndipo zimatipangitsa kukhala achangu mosasamala kanthu za nyengo kunja.Komabe, ngati mwangoyamba kumene kuchita masewera olimbitsa thupi kapena mukuganiza kuti muyenera kuyenda nthawi yayitali bwanji kuti mukhale ndi thanzi labwino, muli pamalo oyenera.Mubulogu iyi, tiwona nthawi yoyenera kuyenda pa treadmill, poganizira zinthu zingapo zomwe zingakuthandizeni kukwaniritsa zolinga zanu zolimbitsa thupi.Choncho, tiyeni tione mozama!
Zofunika kuziganizira:
1. Mulingo wolimbitsa thupi: Chinthu choyamba choyenera kuganizira ndi msinkhu wanu wamakono.Ngati ndinu woyamba kapena mwangoyamba kumene kuchita masewera olimbitsa thupi, ndibwino kuti muyambe ndi maulendo aafupi.Yambani ndi magawo a mphindi 10 mpaka 15 ndipo pang'onopang'ono onjezerani nthawi yomwe mphamvu zanu ndi mphamvu zanu zikukula.
2. Zolinga zaumoyo: Zolinga zanu zaumoyo zimathandizanso kwambiri kudziwa nthawi yomwe mukuyenda.Ngati cholinga chanu ndi kuchepetsa thupi, kuyenda kwautali kungafunike, nthawi zambiri mphindi 45 mpaka ola limodzi.Kumbali ina, ngati mukuyang'ana kwambiri kukhala ndi thanzi labwino komanso thanzi lanu, kuyenda kwa mphindi 30 kudzakwanira.
3. Nthawi Yopezeka: Ganizirani nthawi yomwe mungagawane poyenda pa treadmill.Ngakhale kuyenda kwautali kuli ndi phindu lake, ndikofunikira kupeza nthawi yomwe ikugwirizana ndi ndandanda yanu komanso yokhazikika pakapita nthawi.Kumbukirani, kusasinthasintha ndikofunikira.
4. Kulimba: Kulimba koyenda pa treadmill ndikofunikira chimodzimodzi.Yesetsani kukweza mtima wanu kuti mumve kupuma pang'ono koma mutha kukambirana.Izi zitha kutheka powonjezera liwiro lanu kapena kukulitsa nthawi yomwe mukuyenda mukuyenda, zomwe zimawonjezera kutentha kwa calorie komanso phindu lonse lamtima.
Pezani malo okoma:
Tsopano popeza takambirana zinthu zofunika kuziganizira, tiyeni tipeze malo okoma a maphunziro oyenda bwino a treadmill.Poyamba, yambani ndikuyenda pang'onopang'ono kwa mphindi 10 mpaka 15, ndicholinga choti muchite katatu kapena kanayi pa sabata.Pang'onopang'ono onjezani nthawiyo mpaka mphindi 20, kenako mphindi 30 pamene mukupanga mphamvu ndi chitonthozo.
Kwa oyenda apakatikati, kuyenda kwa mphindi 30 mpaka 45 katatu kapena kasanu pa sabata kungathandize.Phatikizani maphunziro apakatikati powonjezera liwiro lalifupi kapena konda kudzitsutsa ndikuwongolera magwiridwe antchito anu.
Oyenda otsogola amatha kuchita masewera olimbitsa thupi kwa mphindi 45 mpaka ola limodzi kasanu pa sabata kuti akhalebe olimba komanso kukwaniritsa zolimbitsa thupi kapena kupirira kwa aerobic.Yesani kuphatikiza nthawi ndikusintha zosintha kuti muwonjezere zovuta.
Kumbukirani, awa ndi malangizo anthawi zonse ndipo ndikofunikira kumvera thupi lanu.Ngati mukumva kutopa kapena kusapeza bwino, onetsetsani kuti mwasintha moyenera ndikufunsana ndi dokotala ngati kuli kofunikira.
Pomaliza:
Zikafika nthawi yoti muyende pa chopondapo, pali zinthu zingapo zomwe muyenera kuziganizira, kuphatikizapo msinkhu wanu wolimbitsa thupi, zolinga zaumoyo, kupezeka kwa nthawi komanso mphamvu.Kwa oyamba kumene, tikulimbikitsidwa kuti tiyambe ndi maphunziro afupikitsa ndikuwonjezera pang'onopang'ono nthawi, pamene oyenda patsogolo amatha kusankha maulendo ataliatali kuti akwaniritse zolinga zenizeni.Chinsinsi chake ndi kusasinthasintha ndikupeza nthawi yomwe ikugwirizana ndi moyo wanu, kuonetsetsa kuti mukhale ndi chizoloŵezi chochita masewera olimbitsa thupi chomwe chimapangitsa kuti mukhale ndi thanzi labwino komanso kuti mukhale ndi thanzi labwino.Chifukwa chake, kwerani pa treadmill, pezani nthawi yanu yabwino, ndikusangalala ndi ulendo wanu wokhala ndi thanzi labwino!
Nthawi yotumiza: Jul-05-2023