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Momwe Mungamangire Lamba Wanu wa Treadmill Kuti Mukhale ndi Masewera Olimbitsa Thupi Otetezeka Komanso Ogwira Mtima
Kuthamanga pa treadmill ndi njira yabwino yochitira masewera olimbitsa thupi a cardio tsiku lililonse popanda kutuluka. Komabe, ma treadmill amafunika kusamalidwa nthawi zonse kuti agwire bwino ntchito ndikukutetezani panthawi yochita masewera olimbitsa thupi. Chinthu chofunikira kuganizira ndi kupsinjika kwa lamba wa treadmill. Lamba wotchingidwa bwino amatha...Werengani zambiri -
Momwe Mungasunthire Treadmill Mwachangu komanso Motetezeka
Kusuntha treadmill kungakhale ntchito yovuta, makamaka ngati simukudziwa zomwe mukuchita. Ma treadmill ndi olemera, olemera, komanso owoneka modabwitsa, zomwe zimapangitsa kuti zikhale zovuta kuyenda m'malo opapatiza. Kusuntha kosachitidwa bwino kungayambitse kuwonongeka kwa treadmill, nyumba yanu, kapena choipa kwambiri, ...Werengani zambiri -
Kodi treadmill imalemera ndalama zingati? Malangizo Osankha Gym Yoyenera Pakhomo Panu
Kukwera kwa malo ochitira masewera olimbitsa thupi kunyumba kwakhala kofala kwambiri m'zaka zaposachedwa. Anthu ambiri amasankha kuyika ndalama mu malo ochitira masewera olimbitsa thupi kunyumba chifukwa cha kusavuta kuchita masewera olimbitsa thupi kunyumba popanda kuchoka panyumba. Ngati mukuganiza zoyambitsa malo ochitira masewera olimbitsa thupi kunyumba ndikuganiza zogula treadmill, mwina mukudabwa kuti,...Werengani zambiri -
Kufunafuna Choonadi: Kodi Treadmill Ndi Yoipa Kwa Inu?
Pamene dziko lapansi likukonda kwambiri malo ochitira masewera olimbitsa thupi, kufunika kochita masewera olimbitsa thupi kukukulirakulira. Pamene anthu akuyesetsa kuti akhale ndi thanzi labwino, kuchita masewera olimbitsa thupi monga kuthamanga pa treadmill kwakhala gawo lofunika kwambiri pa zochita zawo za tsiku ndi tsiku. Komabe, pali nkhawa yowonjezereka yoti treadmill singakhale ...Werengani zambiri -
Mbiri Yochititsa Chidwi Yokhudza Kupangidwa kwa Treadmill
Kodi munayamba mwadzifunsapo za mbiri ya kupangidwa kwa makina oyeretsera thupi? Masiku ano, makinawa ndi ofala m'malo ochitira masewera olimbitsa thupi, m'mahotela, komanso m'nyumba. Komabe, makina oyeretsera thupi ali ndi mbiri yapadera kuyambira zaka mazana ambiri, ndipo cholinga chawo choyambirira chinali chosiyana kwambiri ndi momwe mungaganizire. ...Werengani zambiri -
Kumvetsetsa Kukonda Kukwera pa Treadmill: Chifukwa Chake Kuli Kofunika pa Masewera Anu Olimbitsa Thupi
Ngati mukuyesera kukwaniritsa zolinga zanu zolimbitsa thupi, kugwiritsa ntchito treadmill pa masewera olimbitsa thupi ndi njira yabwino kwambiri. Komabe, muyenera kulabadira chinthu chimodzi chofunikira: kutsetsereka. Kukhazikika kwa kutsetsereka kumakupatsani mwayi wowonjezera kutsetsereka kwa msewu, zomwe zimasintha kuchuluka kwa mphamvu ya masewera olimbitsa thupi omwe mungathe...Werengani zambiri -
Khalani okonzeka ndi njira zodziwika bwino izi zoyendetsera kuthamanga pa treadmill
Kuthamanga pa treadmill ndi njira yabwino kwambiri yokhalira ndi thanzi labwino, kuchepetsa thupi komanso kulimbitsa thupi popanda kusiya chitonthozo m'nyumba mwanu kapena malo ochitira masewera olimbitsa thupi. Mu blog iyi, tikambirana malangizo othandiza amomwe mungathamangire pa treadmill ndikuthandizani kukwaniritsa zolinga zanu zolimbitsa thupi. Gawo 1: Yambani ndi nsapato zoyenera ...Werengani zambiri -
Momwe Mungachitire Bwino pa Mayeso a Kupsinjika kwa Treadmill (ndi Chifukwa Chake Ndikofunikira)
Kuyesa kupsinjika kwa Treadmill ndi chida chofunikira poyesa thanzi la mtima. Kwenikweni, kumaphatikizapo kuyika munthu pa treadmill ndikuwonjezera pang'onopang'ono liwiro ndi kutsika mpaka atafika pakugunda kwa mtima kwambiri kapena kumva kupweteka pachifuwa kapena kupuma movutikira. Kuyesaku kungayambitse...Werengani zambiri -
Momwe Mungachepetsere Kunenepa Pa Treadmill: Malangizo ndi Zidule
Kuchepetsa thupi kungakhale ntchito yovuta, makamaka kwa ife omwe timakhala ndi moyo wotanganidwa. Kupita ku masewera olimbitsa thupi kungakhale kovuta, koma ndi makina opumira kunyumba, palibe chifukwa chochitira zimenezo. Maseŵero olimbitsa thupi a Treadmill ndi njira yabwino yotenthetsera ma calories ndikuchepetsa mapaundi owonjezera. Nazi malangizo ndi njira zina zochitira...Werengani zambiri -
Buku Lotsogolera Kwambiri: Komwe Mungagule Ma Treadmill
Kodi mukufunafuna treadmill koma simukudziwa komwe mungagule? Ndi njira zambiri zomwe zilipo, kupeza malo oyenera ogulira treadmill kungakhale kovuta. Koma musachite mantha, tapanga chitsogozo chabwino kwambiri kuti chikuthandizeni kupeza treadmill yoyenera komanso komwe mungagule. 1. Onli...Werengani zambiri -
Ndi chiyani chabwino, chozungulira kapena chopondera treadmill? Kuyerekeza komaliza
Ponena za kuchepetsa thupi, kuyesa kusankha pakati pa treadmill ndi elliptical kungakhale kosokoneza, makamaka ngati ndinu watsopano ku masewera olimbitsa thupi. Makina onsewa ndi zida zabwino kwambiri zolimbitsa thupi zomwe zingakuthandizeni kutentha ma calories, kuwonjezera kugunda kwa mtima wanu, komanso kukonza thanzi lanu lonse. Komabe,...Werengani zambiri -
"Sungani Treadmill Yanu Ikuyenda Bwino: Phunzirani Momwe Mungapangire Mafuta Treadmill Yanu"
Ma Treadmill ndi ndalama zabwino kwambiri osati kwa okonda masewera olimbitsa thupi okha komanso kwa iwo omwe amakonda kusunga matupi awo akugwira ntchito komanso athanzi. Komabe, monga makina ena aliwonse, amafunika chisamaliro ndi kusamalidwa nthawi zonse kuti agwire bwino ntchito. Chimodzi mwa zinthu zofunika kwambiri pakukonza ndikupaka mafuta pa treadmill yanu....Werengani zambiri
