Chabwino n'chiti, elliptical kapena treadmill?kuyerekeza komaliza

Pankhani ya kuwonda, kuyesa kusankha pakati pa treadmill ndi elliptical kungakhale kosokoneza, makamaka ngati mwangoyamba kumene kukhala olimba.Makina onsewa ndi zida zabwino kwambiri za Cardio zomwe zingakuthandizeni kuwotcha zopatsa mphamvu, kuwonjezera kugunda kwa mtima wanu, ndikuwongolera kulimba kwanu konse.Komabe, pali kusiyana pakati pa ziwirizi, ndipo malingana ndi zolinga zanu, imodzi ikhoza kukhala yokwanira bwino kuposa ina.

Ngati mukumva kupweteka m'malo olumikizirana mafupa kapena kuvulala, makina a elliptical akhoza kukhala chisankho choyamba chifukwa ndi ochepa komanso otsika msonkho pamalumikizidwe anu.Ngati muli ndi mawondo opweteka, ndiye kuti makina a elliptical ndi njira yabwino kwambiri.Ndi chifukwa chakuti amatsanzira kuthamanga popanda kukakamiza mawondo anu.Malinga ndi National Center for Health Statistics, pafupifupi mmodzi mwa akuluakulu anayi amavutika ndi ululu wamagulu, zomwe zikutanthauza kuti mphunzitsi wa elliptical akhoza kukwaniritsa zosowa za anthu ambiri.

Ngati mukufuna kuwotcha zopatsa mphamvu zambiri pakulimbitsa thupi kulikonse, treadmill ingakhale yabwinoko.Kuyenda kapena kuthamanga pa treadmill kumagwira ntchito magulu onse akuluakulu a minofu ya thupi ndikuwotcha zopatsa mphamvu.Izi zimapangitsa treadmills kukhala abwino kwa matenda amtima m'chilengedwe.

Chimodzi mwazowonjezera zomwe ma ellipticals amapereka ndi mwayi wochita masewera olimbitsa thupi apamwamba chifukwa cha zogwirira.Izi zimapereka mwayi wowonjezera wowonjezera kulimbitsa thupi kwa mtima komanso kulimbitsa thupi kwapamwamba.Zogwirizira zimakulolani kuti mugwirizanitse mayendedwe anu a mkono ndi miyendo, zomwe zimathandizira kugwirizanitsa kwanu ndikuchita bwino.

Chinthu chinanso chabwino chokhudza ma ellipticals ndi chakuti amakulolani kuti musinthe mofulumira pazochitika zanu zolimbitsa thupi.Powonjezera kukana kapena kusintha kupendekera kwa ma pedals, mutha kusinthira kulimbitsa thupi kwanu kumadera ena amthupi lanu.Mwachitsanzo, kuwonjezera kupendekera kwa pedals kumagwira ntchito minofu ya ng'ombe ndi hamstring.

Pankhani ya chitonthozo cholimbitsa thupi, elliptical ndi yabwino kuposa treadmill.Ngati simungathe kuyenda kapena kuthamanga bwinobwino, treadmill akhoza kuika maganizo kwambiri pa mfundo zanu.Mutha kuvulala mosavuta ngati simusamala.Komabe, ndi mitundu yatsopano ya ma treadmill, zotengera zowopsa zimapangidwira m'makina kuti muchepetse kupsinjika kolumikizana.

Pomaliza

Pomaliza, kaya elliptical kapena treadmill ndi yabwino zimadalira zolinga zanu ndi thupi lanu.Ngati muli ndi mbiri yovulala, kupweteka pamodzi, kapena mumakonda masewera olimbitsa thupi omasuka, otsika kwambiri, elliptical ndi yanu.Koma ngati mukufuna kuwotcha zopatsa mphamvu, gwiritsani ntchito magulu angapo aminofu, ndikupeza ma cardio okwera kwambiri, pitani ku treadmill.Mulimonse momwe zingakhalire, makina onsewa ndi zida zabwino kwambiri zolimbitsa thupi za cardio ndipo amatha kupeza zotsatira zabwino akagwiritsidwa ntchito moyenera.Musaiwale kuti kusasinthasintha ndikofunikira kuti mupindule kwambiri ndi cardio regimen.