Mkangano Wabwino Wokhudza Kulimbitsa Thupi: Kodi Ma Elliptical Ndi Abwino Kuposa Ma Treadmill?

Mu dziko lalikulu la zida zochitira masewera olimbitsa thupi, njira ziwiri zodziwika bwino nthawi zambiri zimakhala zokondedwa: elliptical ndi treadmill. Makina onse awiri ali ndi mafani ambiri odzipereka omwe amati iliyonse ndi yabwino. Lero, tifufuza mkangano womwe ukuchitika wokhudza chomwe chili bwino, elliptical kapena treadmill, ndikukambirana zabwino ndi zoyipa zake kuti zikuthandizeni kupanga chisankho chodziwa bwino chomwe chili chabwino kwa inu.

Ubwino wa makina ozungulira:
Makina ozungulira amapereka masewera olimbitsa thupi a mtima omwe sakhudza kwambiri mtima, zomwe zimapangitsa kuti ikhale chisankho chabwino kwa aliyense amene ali ndi vuto la mafupa kapena kuchira atavulala. Mosiyana ndi makina opukutira matayala, kuyenda bwino kwa elliptical kumachotsa kugwedezeka kwa mafupa, kuchepetsa chiopsezo cha kuvulala chifukwa cha kugundana. Izi zimapangitsa kuti ikhale yoyenera kwa anthu a misinkhu yonse komanso azaka zonse.

Kuphatikiza apo, kugwiritsa ntchito elliptical trainer kumagwira ntchito bwino thupi lanu lapamwamba ndi la pansi nthawi imodzi, zomwe zimapangitsa kuti thupi lonse likhale lochita masewera olimbitsa thupi. Zogwirira ntchito pa elliptical zimakulolani kuti mugwiritse ntchito manja anu, mapewa, ndi minofu ya pachifuwa pamene mukupatsa thupi lanu la pansi masewera olimbitsa thupi abwino olunjika ku matako anu, ntchafu, ndi ana ang'onoang'ono. Ngati mukufuna kuwotcha kwambiri ma calories pamene mukumanga minofu bwino, elliptical machine ingakhale yoyenera kwa inu.

Ubwino wa makina opumira:
Makina opondapo mapaziKumbali ina, kumapereka mwayi wochita masewera olimbitsa thupi osiyanasiyana. Kuthamanga kapena kuyenda pa treadmill kumakupatsani mwayi wotsanzira zochitika zenizeni monga malo akunja, zomwe ndizofunikira kwa othamanga omwe akupikisana kapena kuchita masewera akunja. Kuphatikiza apo, treadmill imalola kuchita masewera olimbitsa thupi amphamvu kwambiri kuposa elliptical, zomwe zimapangitsa kuti ikhale chisankho chabwino kwambiri kwa anthu omwe akufuna kukonza thanzi lawo la mtima kapena kuchepetsa thupi mwachangu.

Ma Treadmill amakulolaninso kusintha masewera olimbitsa thupi anu mwa kusintha kutsika ndi liwiro kuti mukwaniritse zolinga zanu zolimbitsa thupi. Kusankha mapulogalamu osiyanasiyana olimbitsa thupi, monga maphunziro obwerezabwereza kapena masewera olimbitsa thupi okwera phiri, kungakupatseni chisangalalo ndi zovuta pa zochita zanu. Kuphatikiza apo, kuyenda kapena kuthamanga pa treadmill kumagwiritsa ntchito minofu yanu yapakati pamene mukukhalabe ndi thanzi labwino, zomwe zimapangitsa kuti minofu yanu ya m'mimba ikhale yolimba.

Ndi iti yomwe muyenera kusankha?
Kusankha ngati elliptical kapena treadmill ndi yoyenera kwa inu kumadalira zosowa zanu komanso zomwe mumakonda. Ngati mukuchira kuvulala kapena muli ndi mavuto a mafupa, elliptical yomwe siikukhudza kwambiri imapangitsa kuti ikhale chisankho chotetezeka. Imaperekanso masewera olimbitsa thupi athunthu, njira yokongola kwa iwo omwe akufuna kugwira ntchito ndi minofu yambiri nthawi imodzi.

Komabe, ngati mukufuna kuthamanga kapena mukufuna kuphatikiza malo enaake akunja mu pulogalamu yanu yochita masewera olimbitsa thupi, treadmill ingakhale yabwino kwa inu. Kutha kusintha liwiro ndi kutsika kumakupatsani mwayi wochita masewera olimbitsa thupi ambiri, zomwe zimakupatsani mwayi wodzilimbitsa nokha ndikulimbitsa thanzi lanu lonse la mtima.

Pomaliza:
Pamapeto pake, elliptical ndi treadmill zonse zili ndi ubwino wake wapadera. Ganizirani zolinga zanu zolimbitsa thupi, zofooka zilizonse zakuthupi komanso zomwe mumakonda kuti mupange chisankho chodziwa bwino. Kumbukirani, chinthu chofunikira kwambiri ndikupeza chizolowezi chochita masewera olimbitsa thupi chomwe mumakonda komanso chomwe mungapitirize kuchita. Kaya mwasankha elliptical kapena treadmill, chofunikira ndikuyamba kuyenda ndikuyika patsogolo ulendo wanu wathanzi komanso wathanzi.