M'dziko lalikulu la zida zolimbitsa thupi, zosankha ziwiri zodziwika nthawi zambiri zimakhala zokondedwa: elliptical ndi treadmill.Makina onsewa ali ndi gawo lawo labwino la mafani odzipereka omwe amati aliyense ndi wabwino.Lero, tiwunika mkangano womwe ukupitilira wa omwe ali bwino, elliptical kapena treadmill, ndikukambirana zabwino ndi zoyipa zake kuti zikuthandizeni kupanga chisankho mozindikira chomwe chili chabwino kwa inu.
Ubwino wa makina a elliptical:
Makina a elliptical amapereka masewera olimbitsa thupi otsika kwambiri a mtima, zomwe zimapangitsa kukhala chisankho chabwino kwa aliyense amene ali ndi vuto limodzi kapena kuchira kuvulala.Mosiyana ndi treadmill, kutsetsereka kosalala kwa elliptical kumachotsa kugwedezeka kwamagulu, kuchepetsa chiopsezo cha kuvulala chifukwa cha zotsatira.Izi zimapangitsa kuti zikhale zabwino kwa anthu amisinkhu yonse yolimba komanso mibadwo.
Kuphatikiza apo, kugwiritsa ntchito elliptical trainer kumagwira ntchito kumtunda ndi kumunsi kwa thupi lanu nthawi imodzi, ndikulimbitsa thupi lonse.Zogwirizira pa elliptical zimakulolani kuti mugwiritse ntchito manja anu, mapewa, ndi minofu ya pachifuwa pamene mukupatsa thupi lanu lapansi ntchito yabwino yochepetsera thupi lolunjika pa matako, ntchafu, ndi ana a ng'ombe.Ngati mukufuna kuotcha ma calorie pamene mukumanga bwino minofu, makina a elliptical angakhale oyenera kwa inu.
Ubwino wa treadmill:
ZopondapondaKomano, perekani kulimbitsa thupi kosiyanasiyana.Kuthamanga kapena kuyenda pa treadmill kumakupatsani mwayi woyerekeza zochitika zenizeni monga malo akunja, zomwe ndizofunikira kwa othamanga kupikisana kapena kuphunzitsa masewera akunja.Kuphatikiza apo, ma treadmill amalola kulimbitsa thupi mwamphamvu kwambiri kuposa ma elliptical, kuwapangitsa kukhala chisankho chabwino kwambiri kwa anthu omwe akufuna kulimbitsa thupi lawo lamtima kapena kuchepetsa thupi mwachangu.
Ma Treadmill amakupatsaninso mwayi wosinthira masewera olimbitsa thupi mwakusintha momwe mumayendera komanso kuthamanga kuti mukwaniritse zolinga zanu zolimbitsa thupi.Kusankha mapulogalamu osiyanasiyana ochita masewera olimbitsa thupi, monga kuchita masewera olimbitsa thupi pakapita nthawi kapena masewera olimbitsa thupi, kumatha kuwonjezera chisangalalo ndi zovuta pazochitika zanu.Komanso, kuyenda kapena kuthamanga pa treadmill kumagwira ntchito minofu yanu yaikulu pamene mukukhalabe bwino, kukupatsani masewera olimbitsa thupi ambiri a m'mimba mwanu.
Kodi muyenera kusankha chiyani?
Kusankha ngati elliptical kapena treadmill ndi yoyenera kwa inu pamapeto pake kumabwera pazosowa zanu ndi zomwe mumakonda.Ngati mukuchira kuvulala kapena muli ndi zovuta zolumikizana, kutsika kwa elliptical kumapangitsa kukhala chisankho chotetezeka.Amaperekanso masewera olimbitsa thupi athunthu, njira yokongola kwa iwo omwe akufuna kugwira ntchito magulu angapo a minofu nthawi imodzi.
Komabe, ngati mumakonda kuthamanga kapena mukufuna kuphatikiza malo ena akunja muzochita zanu zolimbitsa thupi, chopondapo chingakhale bwino kwa inu.Kutha kusintha liwiro ndi kupendekera kumapereka njira zambiri zochitira masewera olimbitsa thupi, kukulolani kuti muzitha kudzitsutsa nokha ndikuwongolera kulimba kwanu kwamtima.
Pomaliza:
Pamapeto pake, elliptical ndi treadmill ali ndi ubwino wake wapadera.Ganizirani zolinga zanu zolimbitsa thupi, zofooka zilizonse zakuthupi ndi zomwe mumakonda kuti mupange chisankho mwanzeru.Kumbukirani, chinthu chofunika kwambiri ndicho kupeza chizoloŵezi chochita masewera olimbitsa thupi chomwe mumakonda komanso chomwe mungapitirize kuchita.Kaya mumasankha elliptical kapena treadmill, chinsinsi ndikusuntha ndikuyika patsogolo thanzi lanu ndikuyenda bwino.
Nthawi yotumiza: Jun-30-2023