Makampani opanga masewera olimbitsa thupi nthawi zonse amasintha ndipo amafunikira nthawi zonse.Kulimbitsa thupi kunyumba kokha ndi msika wopitilira $17 biliyoni.Kuchokera ku hula hoops kupita ku Jazzercise Tae Bo kupita ku Zumba, makampani opanga masewera olimbitsa thupi awona zochitika zambiri zolimbitsa thupi pazaka zambiri.
Kodi zomwe zikuchitika mu 2023 ndi ziti?
Ndi zambiri kuposa kuchita masewera olimbitsa thupi.Makhalidwe olimbitsa thupi a 2023 ndi okhudza kulimbitsa thupi nthawi yomwe mukufuna, komwe mukufuna, ndikukhala olimba mokwanira.Izi ndi zomwe 2023's olimba mtima kukhala athanzi ndi.
Ma Gyms akunyumba ndi pa intaneti
Pa nthawi ya mliri, ambiri omwe kale anali ochita masewera olimbitsa thupi komanso ochita masewera olimbitsa thupi atsopano anayesa masewera olimbitsa thupi pa intaneti kapena hybrid gym/homembala.Zida zotsika mtengo zochitira masewera olimbitsa thupi zidapangitsa kuti ambiri azitha kuchita bwino kunyumba kwawo.Zida zina zochitira masewera olimbitsa thupi kunyumba, monga ma treadmill apamwamba kwambiri ndi njinga zolimbitsa thupi, zimalola kuti munthu aziphunzitsidwa payekha chifukwa cha makanema apakanema komanso makochi.
Malo ochitira masewera olimbitsa thupi kunyumba ali pano kuti azikhala, ambiri akusintha chipinda chawo cha alendo, chapamwamba, kapena chipinda chapansi kukhala malo ochitira masewera olimbitsa thupi kunyumba.Ena amagwiritsa ntchito ngodya ya galaja, shedi, kapena nyumba ya alendo.Ngati mukuyang'ana kuti musunge ndalama ndikupanga masewera olimbitsa thupi kukhala ogwirizana ndi bajeti,apa pali malangizo angapo.
Pomaliza, musaiwale kugula zida zapamwamba zochitira masewera olimbitsa thupi pamtengo wotsika.Ndizotheka ngati mutagula ku sitolo yathu.
Functional Fitness
Chinthu chinanso chachikulu cholimbitsa thupi ndikulimbitsa thupi.Kuchita masewera olimbitsa thupi kumakhudzanso kupititsa patsogolo moyo watsiku ndi tsiku.Izi zikutanthawuza kupititsa patsogolo kulinganiza ndi kugwirizanitsa, kupirira, ndi mphamvu zogwirira ntchito.
Cholinga cha masewera olimbitsa thupi ndikuchita masewera olimbitsa thupi omwe amaphunzitsa minofu yanu pamodzi ndikukonzekera ntchito zanu zatsiku ndi tsiku ndi mayendedwe.Zitsanzo za kulimba kwa magwiridwe antchito ndi monga kunyamula akufa, kupuma mothandizidwa ndi makina osindikizira, ndi ma squats osakanizidwa ndi makina osindikizira apamwamba.
Zochita zolimbitsa thupi zogwira ntchito zimatha kupangitsa moyo wanu watsiku ndi tsiku kukhala wosavuta, ndikupewa kuvulala.Iwo akhoza kukhala abwino kwa mibadwo yonse.Zina mwazochita zolimbitsa thupizi zimatha kukhala zopanda mphamvu, komanso zabwino kwa okalamba kapena akuluakulu omwe angokhala.
Pangani Kukhala ndi Thanzi Patsogolo
Kukhala ndi thanzi sikunakhale kophweka ndi machitidwe olimbitsa thupi awa.Kaya mukufuna kukonza kugona kwanu, kukhazikitsa malo ochitira masewera olimbitsa thupi kunyumba kwanu, kapena kukonza thanzi lanu latsiku ndi tsiku, zindikirani izi.Zolimbitsa thupi izi sizongolimbikitsa anthu olimba kapena otchuka, zitha kukhala zosavuta komanso zofikirika kwa aliyense.
Mwakonzeka kuyamba?Tili ndi zida zambiri zotsika mtengo zophunzitsira za Cardio ndi mphamvu kuti zikuthandizeni paulendo wanu kuti mukhale olimba.
ZOYENERA KUCHITA
Ponena za ma gyms akunyumba,treadmillsndi chimodzi mwa zida zodziwika kwambiri.Ndipo pazifukwa zabwino!Ma Treadmill amapereka masewera olimbitsa thupi a cardio, ndipo mutha kuwagwiritsa ntchito pachilichonse kuyambira kuthamanga mpaka kuyenda mpaka kuyenda mwachangu.Koma ndi ma treadmill ambiri ochitira masewera olimbitsa thupi kunyumba pamsika, mumadziwa bwanji kuti ndi yoyenera kwa inu?
Nazi zinthu zingapo zomwe muyenera kuziganizira: Mtengo, Kugwiritsa Ntchito Malo etc.
Mutaganizira zinthu zimenezi, ndi nthawi yoti muyambe kugula zinthu!
Nthawi yotumiza: Aug-25-2023