Ndi chiyani chabwino, chozungulira kapena chopondera treadmill? Kuyerekeza komaliza

Ponena za kuchepetsa thupi, kuyesa kusankha pakati pa treadmill ndi elliptical kungakhale kosokoneza, makamaka ngati ndinu watsopano ku masewera olimbitsa thupi. Makina onsewa ndi zida zabwino kwambiri zolimbitsa thupi zomwe zingakuthandizeni kutentha ma calories, kuwonjezera kugunda kwa mtima wanu, komanso kukonza thanzi lanu lonse. Komabe, pali kusiyana pakati pa awiriwa, ndipo kutengera zolinga zanu, chimodzi chingakhale chokwanira kuposa china.

Ngati mukumva kupweteka kwa mafupa kapena kuvulala, makina ozungulira angakhale chisankho choyamba chifukwa sagwira bwino ntchito ndipo sakuvutitsa mafupa. Ngati muli ndi mawondo opweteka, ndiye kuti makina ozungulira ndi njira yabwino kwambiri. Izi zili choncho chifukwa amatsanzira kuyenda kwa thupi popanda kukakamiza mawondo anu. Malinga ndi National Center for Health Statistics, munthu m'modzi mwa akuluakulu anayi amavutika ndi kupweteka kwa mafupa, zomwe zikutanthauza kuti mphunzitsi wozungulira akhoza kukwaniritsa zosowa za ambiri.

Ngati mukufuna kutentha ma calories ambiri pa masewera olimbitsa thupi aliwonse, treadmill ingakhale njira yabwino. Kuyenda kapena kuthamanga pa treadmill kumagwiritsa ntchito magulu onse akuluakulu a minofu ya thupi ndipo kumawotcha ma calories. Izi zimapangitsa kuti treadmill ikhale yabwino kwambiri pa matenda a mtima.

Chimodzi mwa zinthu zomwe ellipticals imapereka ndi mwayi wochita masewera olimbitsa thupi a m'mwamba chifukwa cha zogwirira. Izi zimapereka mwayi wowonjezera wolimbitsa thupi la mtima komanso mphamvu ya minofu ya m'mwamba. Zogwirirazo zimakupatsani mwayi wogwirizanitsa mayendedwe anu a mkono ndi mwendo, zomwe zimathandiza kukonza mgwirizano wanu komanso magwiridwe antchito onse.

Chinthu china chabwino chokhudza ma elliptical ndikuti amakulolani kusintha mwachangu machitidwe anu olimbitsa thupi. Mwa kuwonjezera kukana kapena kusintha kupendekera kwa ma pedal, mutha kusintha masewera olimbitsa thupi anu kuti agwirizane ndi madera enaake a thupi lanu. Mwachitsanzo, kuwonjezera kupendekera kwa ma pedal kumagwira ntchito minofu ya calf ndi hamstring.

Ponena za chitonthozo cha masewera olimbitsa thupi, elliptical ndi yabwino kwambiri kuposa treadmill. Ngati simungathe kuyenda kapena kuthamanga bwino, treadmill ikhoza kuyika nkhawa zambiri pa mafupa anu. Mutha kuvulala mosavuta ngati simusamala. Komabe, ndi mitundu yatsopano ya treadmill, ma shock absorbers ambiri amamangidwa mu makina kuti achepetse kupsinjika kwa mafupa.

Pomaliza

Pomaliza, kaya elliptical kapena treadmill ndi yabwino zimadalira zolinga zanu komanso thanzi lanu. Ngati muli ndi mbiri yovulala, kupweteka kwa mafupa, kapena mumakonda kuchita masewera olimbitsa thupi omasuka komanso osakhudza kwambiri, elliptical ndi yanu. Koma ngati mukufuna kutentha ma calories, kugwira ntchito ndi minofu yambiri, ndikupeza cardio yamphamvu kwambiri, sankhani treadmill. Mulimonsemo, makina onse awiri ndi zida zabwino kwambiri zochitira masewera olimbitsa thupi a cardio ndipo amatha kupeza zotsatira zabwino akagwiritsidwa ntchito moyenera. Musaiwale kuti kusasinthasintha ndikofunikira kuti mugwiritse ntchito bwino zakudya zanu za cardio.