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Kupeza Nthawi Yoyenera: Kodi Muyenera Kukhala ndi Treadmill Nthawi Yaitali Motani?
Ponena za kulimbitsa thupi, kuchita masewera olimbitsa thupi nthawi zonse n'kofunika kuti munthu akhale ndi moyo wathanzi. Njira yotchuka yochitira masewera olimbitsa thupi m'nyumba ndi treadmill, yomwe imalola anthu kuchita masewera olimbitsa thupi aerobic nthawi yawo. Komabe, funso lofala lomwe othamanga ambiri atsopano komanso odziwa bwino ntchito...Werengani zambiri -
Buku Lotsogolera: Kugula Treadmill - Yogwiritsidwa Ntchito Poyamba Kapena Yogwiritsidwa Ntchito Kale
Kodi mukuganiza zogwiritsa ntchito treadmill mu chizolowezi chanu cholimbitsa thupi? Zikomo kwambiri popanga chisankho chabwino! Treadmill ndi makina ochitira masewera olimbitsa thupi omwe amakulolani kuchita masewera olimbitsa thupi kunyumba kwanu. Komabe, mukamagula treadmill, mutha kupeza kuti...Werengani zambiri -
"Kuphwanya Khodi: Momwe Mungawerengere Kukhazikika pa Treadmill"
Ponena za masewera olimbitsa thupi, treadmill ndi chisankho chodziwika bwino kwa okonda masewera olimbitsa thupi ambiri. Amapereka njira yowongoleredwa komanso yosavuta yotenthetsera ma calories, ndipo chinthu chimodzi chomwe chimawonjezera gawo latsopano ku masewera olimbitsa thupi anu ndi kuthekera kosintha kutsamira. Masewera olimbitsa thupi otsamira ndi abwino kwambiri polimbana ndi zovuta...Werengani zambiri -
Kumvetsetsa Buku Lanu Logulira Mtengo wa Treadmill: Kugula Mwanzeru
Ma Treadmill akhala njira yotchuka kwambiri yogwiritsira ntchito zida zolimbitsa thupi kwa anthu omwe akufuna kukhala ndi moyo wathanzi kapena kukwaniritsa zolinga zawo zolimbitsa thupi kuchokera kunyumba kwawo. Koma musanagule treadmill mwachangu, ndikofunikira kumvetsetsa zinthu zomwe zimakhudza...Werengani zambiri -
"Nthawi Yabwino Kwambiri: Kodi Ndiyenera Kuyenda Pa Treadmill Nthawi Yaitali Bwanji Kuti Ndikhale Wolimba?"
Kuyenda pa treadmill ndi njira yabwino yophatikizira masewera olimbitsa thupi muzochita zathu za tsiku ndi tsiku ndipo kumatithandiza kukhala otanganidwa mosasamala kanthu za nyengo yakunja. Komabe, ngati ndinu watsopano ku treadmill kapena mukudabwa kuti muyenera kuyenda nthawi yayitali bwanji kuti muwonjezere ubwino wanu wolimbitsa thupi, muli pamalo oyenera. Ine...Werengani zambiri -
Kuzindikira Kulemera kwa Treadmill: Kumvetsetsa Kufunika Kwake ndi Kufunika Kwake
Ma Treadmill akhala chinthu chofunikira kwambiri m'malo ochitira masewera olimbitsa thupi amakono komanso m'nyumba. Komabe, kodi munayamba mwadzifunsapo kuti zida zochitira masewera olimbitsa thupizi zimalemera bwanji? Mu blog iyi, tiwona bwino kulemera kwa ma treadmill ndikufotokozera chifukwa chake kuli kofunikira. Kumvetsetsa Kulemera kwa Ma Treadmill: Chidule: Treadmill...Werengani zambiri -
Kupeza Treadmill Yabwino Kwambiri Yolimbitsa Thupi Pakhomo: Buku Logulira Lonse
Kodi mwatopa kupita ku masewera olimbitsa thupi tsiku lililonse kuti mugwiritse ntchito treadmill? Kodi mwasankha kugwiritsa ntchito treadmill yapakhomo? Zikomo kwambiri chifukwa chotenga njira yabwino komanso yothandiza yochitira masewera olimbitsa thupi! Mu positi iyi ya blog, tifufuza zinthu zofunika kuziganizira mukadza...Werengani zambiri -
Mkangano Wabwino Wokhudza Kulimbitsa Thupi: Kodi Ma Elliptical Ndi Abwino Kuposa Ma Treadmill?
Mu dziko lalikulu la zida zochitira masewera olimbitsa thupi, njira ziwiri zodziwika bwino nthawi zambiri zimakhala zokondedwa: elliptical ndi treadmill. Makina onse awiri ali ndi mafani ambiri odzipereka omwe amati iliyonse ndi yabwino. Lero, tifufuza mkangano womwe ukuchitika wokhudza chomwe chili bwino, elliptical kapena treadmill, ndi...Werengani zambiri -
"Treadmill: Mnzanu Wopindulitsa Paulendo Wanu Wolimbitsa Thupi"
Ma Treadmill akhala chinthu chofunikira kwambiri pa malo ambiri ochitira masewera olimbitsa thupi ndipo ndi chinthu chodziwika kwambiri chowonjezera pa malo ochitira masewera olimbitsa thupi kunyumba. Amalola ogwiritsa ntchito kuchita masewera olimbitsa thupi a mtima popanda kuchoka m'nyumba zawo kapena nyengo yosinthasintha. Koma kodi treadmill ndi yabwino kwa inu ngati...Werengani zambiri -
Kupeza Njira Yabwino Yopangira Treadmill Kuti Muwonjezere Kuchita Mabasa Anu Olimbitsa Thupi
Kusankha njira yoyenera yoyezera kuthamanga kwa treadmill kungakhudze kwambiri magwiridwe antchito anu komanso momwe mumachitira masewera olimbitsa thupi. Kaya ndinu woyamba kumene kapena wokonda masewera olimbitsa thupi, kumvetsetsa ubwino wa njira zosiyanasiyana zoyezera kuthamanga ndikofunikira kwambiri kuti mukwaniritse zolinga zanu zolimbitsa thupi. M'nkhaniyi...Werengani zambiri -
Limbikitsani Ulendo Wanu Wotentha Mafuta Ndi Masewera Olimbitsa Thupi
M'dziko lamakono lotanganidwa, komwe moyo wongokhala komanso zakudya zosapatsa thanzi zakhala zachizolowezi, kuchepetsa mafuta m'mimba kwakhala cholinga chofala kwa ambiri. Ngakhale kuti kugona m'mimba komwe kumafunidwa ndi mapaketi asanu ndi limodzi kungawoneke ngati kosatheka, kuyika treadmill mu chizolowezi chanu cholimbitsa thupi kungakulitse kwambiri...Werengani zambiri -
Kugwiritsa Ntchito Moyenera Ma Treadmill Kuchepetsa Mafuta M'mimba
Kuphatikiza treadmill mu chizolowezi chanu cholimbitsa thupi kungakhale njira yothandiza yopezera ndikuchepetsa mafuta m'mimba omwe amauma. Ma Treadmill amapereka njira yachangu komanso yosavuta yochitira masewera olimbitsa thupi a mtima, omwe ndi ofunikira kuti muchepetse mapaundi ochulukirapo komanso kuti mukhale ndi chiuno chochepa. Mu blog iyi, titenga...Werengani zambiri
